Carbohydrate Counts

Herriman, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Wednesday Jan 17 Serving Size Fiber Carbohydrates

Shark Shaped Chicken Nugget

4 each

3 grams

16 grams

Tater Tots

8 each

2 grams

16 grams

Cheese Pizza

1 serving

3 grams

35 grams

Side Salad

1 salad

1 gram

2 grams

Tomato Slices

2 slices

0 grams

1 gram

Assorted Fresh Fruit

1 serving

No data available

No data available

Pears

0.375 cups

1 gram

13 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Sqwincher Freezer Pops

1 each

0 grams

11 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Drumstick Dinner

1 each

1 gram

5 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Roll

1 each

2 grams

27 grams

BBQ Pork Sandwich

1 each

4 grams

32 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Steamed Carrots

0.375 cups

2 grams

6 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Pineapple

0.375 cups

1 gram

11 grams

Chocolate and Vanilla Pudding

1 serving

0 grams

27 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Hot Ham & Cheese Sandwich

1 each

4 grams

25 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Chicken Noodle Soup

1 cups

1 gram

11 grams

Easy Breadstick

1 serving

3 grams

No data available

Side Salad

1 salad

1 gram

2 grams

Tomato Slices

2 slices

0 grams

1 gram

Assorted Fresh Fruit

1 serving

No data available

No data available

Mandarin Oranges

0.375 cups

1 gram

13 grams

Yogurt Fruit Cup

4 oz

2 grams

19 grams

Assorted Fresh Fruit Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Grapefruit

1 cups

No data available

19 grams

Fresh Grapes

0.5 cups

1 gram

14 grams

Honeydew Melon

1 oz

0 grams

5 grams

Fresh Kiwi

1 each

3 grams

11 grams

Fresh Nectarine

1 each

2 grams

11 grams

Fresh Orange

1 small

2 grams

11 grams

Fresh Pear

1 each

6 grams

27 grams

Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Fresh Tangerine, Cutie

2 each

3 grams

20 grams

Watermelon

0.5 cups

1 gram

6 grams

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

12 grams

Chocolate Fat Free Milk

1 carton

0 grams

20 grams

StrawberryFat Free Milk

1 carton

0 grams

23 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Juice

4 oz

0 grams

15 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 oz

0 grams

7 grams

Fry Sauce

1.5 oz

0 grams

4 grams

Reduced Fat Mayo

1 oz

No data available

4 grams

Mustard

1 tbl

0 grams

0 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

BBQ Sauce

2 tbl

1 gram

11 grams

Honey

2 oz

0 grams

42 grams

Syrup

1 oz

0 grams

23 grams

Pickle Relish

2 oz

0 grams

8 grams

Sour Cream

2 tbl

0 grams

1 gram

Salsa

2 oz

2 grams

4 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Beef Gravy

1 serving

0 grams

5 grams

Margarine

1 tbl

0 grams

0 grams

Pickles

2 each

0 grams

4 grams

Whipped Topping

2 tbl

0 grams

2 grams

Marinara Sauce

0.5 cups

2 grams

12 grams

Nacho Cheese Sauce

0.25 cups

0 grams

4 grams

Alternate Meal Serving Size Fiber Carbohydrates

Sunbutter & Grape Sandwich

1 each

5 grams

33 grams

Grilled Cheese Sandwich

4.19 oz

2 grams

31 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Fresh Carrots

0.5 cups

2 grams

5 grams

1% Milk

8 oz

0 grams

12 grams