Carbohydrate Counts

Herriman, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

5 grams

44 grams

Pepperoni Pizza

1 slice

5 grams

44 grams

Hawaiian Pizza

1 slice

5 grams

46 grams

Soft Pretzel

1 each

8 grams

72 grams

Cheese Sauce

1 serving

0 grams

7 grams

String Cheese

1 oz

0 grams

0 grams

Baked Beans

0.375 cups

4 grams

19 grams

Broccoli Florets

1 oz

1 gram

2 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Applesauce

0.375 cups

1 gram

10 grams

SideKicks Frozen Fruit Cups

1 each

0 grams

20 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Macaroni and Cheese

1 cups

2 grams

37 grams

Green Beans

0.375 cups

0 grams

2 grams

Ranch Chicken Wrap

1 serving

6 grams

31 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Fresh Carrots

0.5 cups

2 grams

5 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Peach Cup

4 oz

2 grams

31 grams

No Bake Cookie

1 each

1 gram

36 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Pancake Sausage Stick

1 each

3 grams

17 grams

Yogurt

4 oz

No data available

22 grams

Hamburger

1 each

5 grams

26 grams

Tater Tots

8 each

2 grams

16 grams

Celery Sticks

0.375 cups

1 gram

2 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Tropical Fruit

0.5 cups

1 gram

21 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Country Fried Steak

1 each

2 grams

16 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Ravioli and Meat Sauce

1 serving

4 grams

40 grams

Light Shredded Mozzarella

1 oz

1 gram

1 gram

Roll

1 each

2 grams

27 grams

Steamed Carrots

0.375 cups

2 grams

6 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Strawberries

1 cups

No data available

42 grams

Chocolate and Vanilla Pudding

1 serving

0 grams

27 grams

Whipped Topping

2 tbl

0 grams

2 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Cheesy Nachos

1 serving

2 grams

36 grams

Refried Beans

0.5 cups

5 grams

19 grams

Taco meat

0.33 cups

1 gram

6 grams

Teriyaki Beef Strips

4 each

1 gram

6 grams

Brown Rice

1 serving,

1 gram

15 grams

Mixed Vegetables

0.375 cups

2 grams

3 grams

Fresh Cucumber Slices

0.5 cups

0 grams

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Mandarin Oranges

0.375 cups

1 gram

13 grams

Blueberries

1 oz

1 gram

9 grams

Whipped Topping

2 tbl

0 grams

2 grams

Assorted Fresh Fruit Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Grapefruit

1 cups

No data available

19 grams

Fresh Grapes

0.5 cups

1 gram

14 grams

Honeydew Melon

1 oz

0 grams

5 grams

Fresh Kiwi

1 each

3 grams

11 grams

Fresh Nectarine

1 each

2 grams

11 grams

Fresh Orange

1 small

2 grams

11 grams

Fresh Pear

1 each

6 grams

27 grams

Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Fresh Tangerine, Cutie

2 each

3 grams

20 grams

Watermelon

0.5 cups

1 gram

6 grams

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

12 grams

Chocolate Fat Free Milk

1 carton

0 grams

20 grams

StrawberryFat Free Milk

1 carton

0 grams

23 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Juice

4 oz

0 grams

15 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 oz

0 grams

7 grams

Fry Sauce

1.5 oz

0 grams

4 grams

Reduced Fat Mayo

1 oz

No data available

4 grams

Mustard

1 tbl

0 grams

0 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

BBQ Sauce

2 tbl

1 gram

11 grams

Honey

2 oz

0 grams

42 grams

Syrup

1 oz

0 grams

23 grams

Pickle Relish

2 oz

0 grams

8 grams

Sour Cream

2 tbl

0 grams

1 gram

Salsa

2 oz

2 grams

4 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Beef Gravy

1 serving

0 grams

5 grams

Margarine

1 tbl

0 grams

0 grams

Pickles

2 each

0 grams

4 grams

Whipped Topping

2 tbl

0 grams

2 grams

Marinara Sauce

0.5 cups

2 grams

12 grams

Alternate Meal Serving Size Fiber Carbohydrates

Sunbutter & Grape Sandwich

1 each

5 grams

33 grams

Grilled Cheese Sandwich

4.19 oz

2 grams

31 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Fresh Carrots

0.5 cups

2 grams

5 grams

1% Milk

8 oz

0 grams

12 grams