Carbohydrate Counts

Kauri Sue Hamilton, Breakfast Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Pancakes

1 each

No data available

32 grams

Ham

1.22 oz

0 grams

0 grams

Cereal Assortment

1 serving

No data available

No data available

Assorted Fresh Fruit

1 serving

No data available

No data available

Tater Tots

8 each

2 grams

16 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Assorted Milk

1 carton

No data available

21 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Cinnamon Pull Apart

1 each

No data available

47 grams

Sausage, Patty

1 each

0 grams

0 grams

Cereal Assortment

1 serving

No data available

No data available

Assorted Fresh Fruit

1 serving

No data available

No data available

Tater Tots

8 each

2 grams

16 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Assorted Milk

1 carton

No data available

21 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Ham

1.22 oz

0 grams

0 grams

Red Potatoes

0.375 cups

1 gram

9 grams

Cereal Assortment

1 serving

No data available

No data available

Toast

1 slice

No data available

14 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Assorted 100% Juice

1 each

0 grams

15 grams

Assorted Milk

1 carton

No data available

21 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Pancake Sausage Stick

1 each

3 grams

17 grams

Cereal Assortment

1 serving

No data available

No data available

Assorted Fresh Fruit

1 serving

No data available

No data available

Tater Tots

8 each

2 grams

16 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Assorted Milk

1 carton

No data available

21 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Blueberry Oatmeal

1 serving

10 grams

113 grams

Cereal Assortment

1 serving

No data available

No data available

Tater Tots

8 each

2 grams

16 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Assorted 100% Juice

1 each

0 grams

15 grams

Assorted Milk

1 carton

No data available

21 grams

Assorted Fresh Fruit Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Grapefruit

1 cups

No data available

19 grams

Fresh Grapes

0.5 cups

1 gram

14 grams

Honeydew Melon

1 oz

0 grams

5 grams

Fresh Kiwi

1 each

3 grams

11 grams

Fresh Nectarine

1 each

2 grams

11 grams

Fresh Orange

1 small

2 grams

11 grams

Fresh Pear

1 each

6 grams

27 grams

Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Fresh Tangerine, Cutie

2 each

3 grams

20 grams

Watermelon

0.5 cups

1 gram

6 grams

Assorted Breakfast Cereals Serving Size Fiber Carbohydrates

Cinnamon Toast Crunch

1 serving

No data available

No data available

Cocoa Puffs

1 serving

No data available

21 grams

Colossal Berry Cereal

1 serving

No data available

No data available

Frosted Flakes

1 serving

No data available

26 grams

Honey Nut Cheerios

1 cups

No data available

22 grams

Lucky Charms

1 serving

No data available

No data available

Frosted Mini Wheats

1 serving

No data available

28 grams

Trix

1 serving

No data available

19 grams

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

12 grams

Chocolate Fat Free Milk

1 carton

0 grams

20 grams

StrawberryFat Free Milk

1 carton

0 grams

23 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Juice

4 oz

0 grams

15 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 oz

0 grams

7 grams

Fry Sauce

1.5 oz

0 grams

4 grams

Reduced Fat Mayo

1 oz

No data available

4 grams

Mustard

1 tbl

0 grams

0 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

BBQ Sauce

2 tbl

1 gram

11 grams

Honey

2 oz

0 grams

42 grams

Syrup

1 oz

0 grams

23 grams

Pickle Relish

2 oz

0 grams

8 grams

Sour Cream

2 tbl

0 grams

1 gram

Salsa

2 oz

2 grams

4 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Beef Gravy

1 serving

0 grams

5 grams

Margarine

1 tbl

0 grams

0 grams

Pickles

2 each

0 grams

4 grams

Whipped Topping

2 tbl

0 grams

2 grams

Marinara Sauce

0.5 cups

2 grams

12 grams

Nacho Cheese Sauce

0.25 cups

0 grams

4 grams