Carbohydrate Counts

Kauri Sue Hamilton, Lunch Menus, August 21 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Aug 22 Serving Size Fiber Carbohydrates

Breaded Chicken Patty

3 oz

1 gram

14 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Steamed Broccoli

1 serving

No data available

No data available

Assorted Fresh Fruit

1 serving

No data available

No data available

Roll

1 each

2 grams

27 grams

Assorted Milk

1 carton

No data available

21 grams

Wednesday Aug 23 Serving Size Fiber Carbohydrates

Cheese Pizza Ripper

1 piece

2 grams

32 grams

Side Salad

1 salad

1 gram

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Assorted Milk

1 carton

No data available

21 grams

Chocolate Crackle Cookie

1 each

2 grams

24 grams

Thursday Aug 24 Serving Size Fiber Carbohydrates

Chicken Bites

5 pieces

3 grams

13 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Roll

1 each

2 grams

27 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Assorted Milk

1 carton

No data available

21 grams

Wacky Cake

1 each

2 grams

40 grams

Friday Aug 25 Serving Size Fiber Carbohydrates

Burrito

1 each

7 grams

48 grams

Brown Rice

1 serving,

1 gram

15 grams

Corn

0.375 cups

1 gram

12 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Assorted Milk

1 carton

No data available

21 grams

Assorted Fresh Fruit Serving Size Fiber Carbohydrates

Fresh Apple

1 each

No data available

19 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Grapefruit

1 cups

No data available

19 grams

Fresh Grapes

0.5 cups

1 gram

14 grams

Honeydew Melon

1 oz

0 grams

5 grams

Fresh Kiwi

1 each

3 grams

11 grams

Fresh Nectarine

1 each

2 grams

11 grams

Fresh Orange

1 small

2 grams

11 grams

Fresh Pear

1 each

6 grams

27 grams

Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Fresh Tangerine, Cutie

2 each

3 grams

20 grams

Watermelon

0.5 cups

1 gram

6 grams

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

12 grams

Chocolate Fat Free Milk

1 carton

0 grams

20 grams

StrawberryFat Free Milk

1 carton

0 grams

23 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Juice

4 oz

0 grams

15 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 oz

0 grams

7 grams

Fry Sauce

1.5 oz

0 grams

4 grams

Reduced Fat Mayo

1 oz

No data available

4 grams

Mustard

1 tbl

0 grams

0 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

BBQ Sauce

2 tbl

1 gram

11 grams

Honey

2 oz

0 grams

42 grams

Syrup

1 oz

0 grams

23 grams

Pickle Relish

2 oz

0 grams

8 grams

Sour Cream

2 tbl

0 grams

1 gram

Salsa

2 oz

2 grams

4 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Beef Gravy

1 serving

0 grams

5 grams

Margarine

1 tbl

0 grams

0 grams

Pickles

2 each

0 grams

4 grams

Whipped Topping

2 tbl

0 grams

2 grams

Marinara Sauce

0.5 cups

2 grams

12 grams

Nacho Cheese Sauce

0.25 cups

0 grams

4 grams