Carbohydrate Counts

Midas Creek, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

Chili

1 cups

7 grams

24 grams

Homemade Breadstick

1 each

3 grams

27 grams

Chicken Bites

5 pieces

1 gram

14 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Celery Sticks

0.375 cups

1 gram

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Peaches

0.375 cups

No data available

10 grams

Yogurt Fruit Cup

4 oz

2 grams

19 grams

Tuesday Apr 25 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

5 grams

44 grams

Pepperoni Pizza

1 slice

5 grams

44 grams

Hawaiian Pizza

1 slice

5 grams

46 grams

Munchable - Quesadilla & Yogurt

1 serving

5 grams

51 grams

Baked Beans

0.375 cups

4 grams

19 grams

Spinach Salad

1 cups

2 grams

20 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Peaches

0.375 cups

No data available

10 grams

Raisin Raisels

1 box

1 gram

36 grams

Wednesday Apr 26 Serving Size Fiber Carbohydrates

Cinnamon Glazed French Toast Sticks

4 pieces

4 grams

30 grams

Apple Cinnamon French Toast

1 each

2 grams

45 grams

Syrup

2 oz

No data available

19 grams

Sausage, Patty

1 each

0 grams

0 grams

Yogurt

4 oz

No data available

22 grams

Pigs in a Blanket

1 each

4 grams

32 grams

Tater Sticks

5 each

1 gram

19 grams

Fresh Carrots

0.5 cups

2 grams

5 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Mandarin Oranges

0.375 cups

1 gram

13 grams

Assorted 100% Juice

1 each

0 grams

15 grams

Thursday Apr 27 Serving Size Fiber Carbohydrates

Turkey Roast

2.36 oz

0 grams

0 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Roll

1 each

2 grams

27 grams

BBQ Pork Sandwich

1 each

4 grams

32 grams

Crinkle French Fries

0.5 cups

2 grams

20 grams

Corn

0.375 cups

1 gram

12 grams

Assorted Fresh Fruit

1 serving

No data available

No data available

Pineapple

0.375 cups

1 gram

11 grams

Cowboy Cookie

1 each

No data available

26 grams

Friday Apr 28 Serving Size Fiber Carbohydrates

Spaghetti w/Meat Sauce

1 cups

4 grams

51 grams

Traveling Tacos

1 serving,

5 grams

27 grams

Corn Bread

1 piece

No data available

24 grams

Side Salad

1 salad

1 gram

2 grams

Tomato Slices

2 slices

0 grams

1 gram

Assorted Fresh Fruit

1 serving

No data available

No data available

Applesauce

0.375 cups

1 gram

10 grams

Apple Cinnamon Waffle Cracker

1 pkg

2 grams

21 grams

Assorted Fresh Fruit Serving Size Fiber Carbohydrates

Fresh Apple

1 each

No data available

19 grams

Fresh Banana

1 each

3 grams

27 grams

Fresh Grapefruit

1 cups

No data available

19 grams

Fresh Grapes

0.5 cups

1 gram

14 grams

Honeydew Melon

1 oz

0 grams

5 grams

Fresh Kiwi

1 each

3 grams

11 grams

Fresh Nectarine

1 each

2 grams

11 grams

Fresh Orange

1 small

2 grams

11 grams

Fresh Pear

1 each

6 grams

27 grams

Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

2 grams

6 grams

Fresh Tangerine, Cutie

2 each

3 grams

20 grams

Watermelon

0.5 cups

1 gram

6 grams

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

12 grams

Chocolate Fat Free Milk

1 carton

0 grams

20 grams

StrawberryFat Free Milk

1 carton

0 grams

23 grams

Orange Juice

4 oz

0 grams

14 grams

Apple Juice

4 oz

0 grams

15 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 oz

0 grams

7 grams

Fry Sauce

1.5 oz

0 grams

4 grams

Reduced Fat Mayo

1 oz

No data available

4 grams

Mustard

1 tbl

0 grams

0 grams

Light Ranch Dressing

1 oz

0 grams

2 grams

BBQ Sauce

2 tbl

1 gram

11 grams

Honey

2 oz

0 grams

42 grams

Syrup

2 oz

No data available

19 grams

Pickle Relish

2 oz

0 grams

8 grams

Sour Cream

2 tbl

0 grams

1 gram

Salsa

2 oz

2 grams

4 grams

Chicken Gravy

0.5 cups

0 grams

5 grams

Beef Gravy

1 serving

0 grams

5 grams

Margarine

1 tbl

0 grams

0 grams

Pickles

2 each

0 grams

4 grams

Whipped Topping

2 tbl

0 grams

2 grams

Marinara Sauce

0.5 cups

2 grams

12 grams

Nacho Cheese Sauce

0.25 cups

0 grams

4 grams